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Small, Stylish and Smart Incredibly small, 34 mm watch case and a stylish patterened lens. Just tap or twist your wrist to reveal the bright touchscreen display. Classic or Sport Styles Choose from classic and sport designs with a variety of color, metal and interchangeable band options - including leather and silicone. Body Battery™ Energy Monitoring See your body's energy levels throughout the day so you can find the best times for activity and rest. Wrist-Based Heart Rate The watch constantly samples your heart rate and can be set to alert you if it stays too high or too low. Stress Tracking Find out if you're having a calm, balanced or stressful day. Relax reminders will prompt you to do a short breathing activity when you're feeling stressed. Women's Health Tracking Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. See and log details on your wrist. Hydration Tracking Log your daily fluid intake right on your watch. Set up hydration reminders, create goals and view your history and progress in the Garmin Connect app. Respiration Tracking See how you're breathing throughout the day, during sleep and during breathwork and yoga activities. Pulse Ox Sensor Use the Pulse Ox sensor to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen. Mindful Breathing Start a breathwork activity to relax or focus, and the watch will track your stress and respiration. Advanced Sleep Monitoring Get a full picture of how you're sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data. Smart Notifications Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. Safety and Tracking