No artificial flavors. 22 g protein. 2 g sugars. 0 g added sugar. Gluten free. Suitable for lactose intolerance. 22 vitamins and minerals. New! Easy powder mix. Makes 19 shakes. 1 per day. Replace 1 snack (Replace one poor snack choice). Notice if used for weight reduction see back (use only as directed at www.glucerna.com/mp). Less than 1 carb choice.