Prosourcefit set of two neoprene dumbbells are ideal for helping you get started with strength training and for improving your fitness. Strengthen and sculpt muscles with soft coated dumbbells that are gentle on hands and prevent callouses, yet provides a optimal performance and safety. Perfect for group training classes, personal training, and at-Home workouts, the protective coating is safe for floors, and the hexagonal shape prevents the weights from rolling around when you set them down. The lighter weights can be used while walking and for physical therapy, as well as general toning. Heavier weights are great for exercises like shoulder presses, bicep curls, weighted lunges, triceps extensions, chest presses, weighted squats, and much more!